Thursday, September 25, 2008

Interbike Image Dump #1




The feeding frenzy around the P4.




The new frame from Time.



Prettiest bike there?



A very light offering from Look without any crazy parts.



Very stylish design from Capo Forma.




Edge is doing some impressive work in molding their carbon fiber rims; they cut no holes unlike many others.


Tacx has an interface that will allow you to ride up the Col du Galibier and other great locations.


Etxe Ondo clothing should be easier to find thanks to Ochsner.

Wednesday, September 24, 2008

Gambling

Unavoidably, the Interbike experience includes walking through the odd casino. Emphasis on odd. From the wall-to-wall cigarette smoke to the unsolvable maze of each casino’s layout, the experience is as foreign to my daily routine as Wall Street is to fiscal responsibility.

Slots, poker, craps, roulette, blackjack, Baccarat, Keno; there’s a game to please every gambler. They couldn’t be more different from cycling.

Games of chance, are, by their very nature, reliant on mountains of luck. The only real skill available—card counting—will get you 86’d from the casinos faster than Michael Phelps can cross a pool.

If nothing else, gambling proves that hope is alive and well, which is something we can be grateful for. However, it is difficult to fathom the attraction to a win so statistically unlikely as to make the game virtually pointless. And when the win does come, knowing that anyone could be in that chair right now, how can that fruit taste anything other than sour?

Cycling teaches us the harder fought the win, the sweeter the taste. And yes, every race is a gamble, but your participation is anything but generic.

You’ve trained. You’ve worked on skills to make each pedal stroke efficient, handling skills to hone your line and have watched your competition week after week to figure out the real players.

Consider it in the extreme: Were you to line up against a child, the conclusion would be so foregone, the victory so assured that any adult who took the bait should feel embarrassed. Securing a win, any win, isn’t what competition is about. Surely the truest victory should come as a surprise to all involved.

What could be more fulfilling than looking to the rider who finished behind you and thinking, “Wow. I wasn’t sure I could beat him.”


Image courtesy of John Pierce, Photosport International

Tuesday, September 23, 2008

Bontrager Talks CX


“It will take them a few years to know what they are screaming about, but it will work out eventually.” -Keith Bontrager

Keith Bontrager is an industry legend. He has probably spent more R&D hours designing and riding products than any other US builder. It’s no wonder that the CX world has a ton of respect for Keith and his thoughts on all things cyclocross. Back in September of 2004, long time BKW pal ZD had a chance to ask Keith some questions.

ZD: I read the interview you did with Cycling News a month or so ago and it you mentioned your personal "cross bike" a few different times. What are you riding now and how is it set up?

KB: I've got 3 cross bikes.

#1 is an old steel Japanese touring frame with cantilever bosses on it. It works great but it's a little heavy and will be easy to kill in a crash since it is brazed. I do long slow-ish rides on it and race it in the mud.

#2 is an old Bontrager cross bike. It's cooler, lighter, and much stronger than #1 and I ride it the most.

#3 is an Empella aluminum cross bike which is the lightest and the one I like to race the most.

All are set up very simply with old road and MTB parts, 8 speed trannys, and Avid brakes. That's one of the beautiful things about a cross bike. It doesn't need to have the latest stuff to be a good, fast, fun bike. I use flat bars most of the time. I can't get comfortable on drops anymore because of my back and I am always faster in technical stuff with them anyway. I have some custom 50 cm wide dropped bars that are pretty good though and I might try them again this year.

All these bikes can have very, very trick wheels, XXX lite carbon wheels left over from Postal pad development with 32mm Tufo tubies and a new tubeless clincher set up that rules (unless it blows a tire off the rim - it's work in progress). Most of the time I ride low cost heavy clinchers so I don't beat the good ones unnecessarily.

ZD: A few years ago when it seemed like every manufacture rushed to market with a cross bike, there was a lot of talk about how a pure cross bike should be set up as it relates to bottom bracket height. When you think of a cross bike designed for domestic cross races, (rather than commuting and utility) what have you found to be the best set up for bottom bracket height off the ground?

KB: The BB height on these bikes is between 10.75 (Empella) and 11.5 (Bontrager) and it depends on the tires in each case. We used to build with very high BBs when riders still used toe clips, but that's history. The Empella handles like a slot car on twisty courses. I like low bikes.

ZD: The state of the cyclocross racing scene seems alive this year with the promise of the newly formed Gran Prix of Cyclocross. To what extent do you feel cyclocross racing will be here to stay?

KB: The future of Cyclocross doesn't depend on big events. It's here to stay no matter what. The big races are cool because we all get to see the fastest athletes compete and they get paid a little better if they win. They are very cool when they are in some urban setting where non-cyclists can wander up and see the racers hauling ass around a city park or something. The nats in the Presidio a few years ago were amazing in that respect.

ZD: You are a bicycle tire guru. You have been developing and testing bike tires for years. Where do your cross tires excel as compared to other cross tires on the market? What other cross tires do you like?

KB: Bontrager cross tires are good on relatively hard packed fast courses. They work great in Santa Cruz (imagine that...) and other places with hard packed dry conditions. Michelin Mud and Jet tires are good in the right circumstances.

I like to ride tubulars (especially on the light carbon wheels) but the tread designs are pretty lame, good copies of bad 20 year old designs. They have good straight ahead traction but do not corner well. It would be great if someone developed a good tubular with a modern tread design that didn't cost a fortune, but you'd end up giving away more to friends than you sold if you did.

Having said that, if these tubeless clincher configurations work out it might make the decision simple for anyone except sponsored pros. Decent tires at 50 psi or lower can make a tricky course much easier to ride fast, and the risk of pinch flats goes way down.

ZD: You've always been a big advocate of making sure the trail of your bicycles was as good as it could be. When you think of a cross bike as it relates to trail, what figure do you target? Would you change the trail from a typical road bike set-up for your cross bike?

KB: I didn't tweak cross geometry too much. Danny Nall loaned me some of his old Eurocrossers 20 years ago and I copied them. I forgot the brand - they were Swiss I think. There is not much to it really. It's the rider, right?

ZD: I've probably watched the 2001 Cross Worlds tape in Zolder about 50 times. I still can't get over the amount of spectators lined up in the woods cheering for their favorite racer. In some ways, cross is the most spectator-friendly format of nearly all the cycling disciplines with the exception of track racing. What do you think prevents cross racing in the US from being as big as it is in Belgium?

KB: Serve some good beer and frites at a cross race (legally) and you will quickly fill the woods with raving fans. It will take them a few years to know what they are screaming about, but it will work out eventually.



Photo Courtesy: Keith Bontrager

Monday, September 22, 2008

Friday, September 19, 2008

Tour Love

When I look into my heart of hearts, I find a place of austere clarity. It contains a few abiding loves. One of the most significant among these is my complete adoration for cycling. Were I to win the lottery tomorrow I’d begin planning my escape forthwith. And what would I do? No different from many of you, I’d set course for cycling’s homeland. And though I love the cobbles and muur, my preferred playground is mountain terrain. Left to my own devices, I’d ride as many of Europe’s 2000-meter cols as I could in a month. I’d pray for the strength to ride two per day until I’d scaled them all.

So while I salivate at the very mention of Paris-Roubaix and see it as the ultimate hard-man test, my greatest love I reserve for Grand Tours in general and the Tour de France in specific. You see, my love for the Tour isn’t based on courage, brute force, macho cool or even tough-guy bravado, but my childhood sense of fun.

When I was a kid, bike riding—as we called it—was one of my all-out faves. The perfect summer day was a day spent riding as much as possible and the farther afield the better. Had it been possible, the perfect summer would have been three months with no school and hours of riding bikes each day. Had it been possible I could have enjoyed heaven on earth.

So imagine my surprise when I learned of the Tour de France. Three weeks of riding around France in the summer. Three weeks of being paid to ride bikes for five or six hours per day. Three weeks with your best friends. It was a dream come true.

When I learned that Greg LeMond typically trained eight hours a day, the depth of envy I felt burned through my shoes and the foundation of my parents’ home. Someone was paying this guy to do something my folks rarely allowed me to do for more than two hours at a time. Clearly, this world had options to which I was unaware.

To this day, a month spent riding around France tops most wish-list possibilities. A date with Pam Anderson, tickets at the fifty yard line for the Super Bowl, dinner at the White House, serving a case of Petrus to friends, and none of them match the excitement I feel when I think about riding mountains day in and day out for a whole calendar page.

And the pinnacle of the PRO life is the rhythm of a Grand Tour. Wake, eat, rest, eat, race, eat, rest, eat, sleep. Such a life could easily be a prison to some, but to me it has always been a chance to gorge on my favorite meal. Weeks of days defined by racing.

As I have come to know Grand Tours and how the are raced, my love for them has only increased. For all the flash and grandeur, they are won not so much on the coup de grace, but on conservation, efficiency and tactical sense. Sure, we applaud the rider who can deliver the withering attack, but discretion is as important as the attack itself. Delivered at the wrong time it isn’t just an effort wasted, but a nail in one’s own coffin.

The high water mark for each of my summers as a kid was the Fourth of July. From riding bikes to the parades, funny outfits, cookouts and fireworks, the Fourth was the perfect summer day. And what is the Tour de France but that day played out over and over again? With the last of the season’s Grand Tours coming to a close, I’m sad to be nearing the end of another season; I don’t feel I sucked quite enough marrow from this one. That’s more a statement of insatiability than actual hunger, I suspect.

I have often imagined how great life would be to be the lanterne rouge. I simply can’t imagine what it would be like to with the Tour itself, but I think I can fathom what it would take to be the guy just hanging on by the skin of my teeth in a Grand Tour. That perpetual state of disbelief—I’m still here; I’m still in it!

And then one day I learned that not all pros who wish to ride the Tour get to go. Oh the horror! To be considered and then to find out you didn’t make the squad. No fireworks, no adulation, no cool mountain roads. Cinderella should know such pain.

No soup for you. Come back one year.

Of all the world’s many privileges, that is one that if I had it to do over, I’d live a Puritan life. My refusals would be legion, my discipline harder than granite and my will as unyielding as the laws of physics, all just to have a crack at riding a Grand Tour just once.

Only a cyclist or a Puritan could see day after day of suffering as a vacation.

Image courtesy John Pierce, Photosport International

Thursday, September 18, 2008

Sleeping In

We cyclists, we’re not much different from watches at times. Macro cycles, micro cycles, they function just like the different gears of a mechanism. From rest days and rest weeks to big efforts and big weeks, everything we do is writ both large and small.

That’s why after months of rest days and the odd rest week, it’s time for recovery on a grand scale. The mission is to convince your body that Saturday doesn’t have to be equated with abject suffering. Sure, it’s our favorite way to spend the day and if we ran like a 1970s-era V8 our aerobic systems would be leaned on to deliver the way water runs from a faucet, but the fact is, the odd recovery week has done nothing to sway our slowly developed understanding that weekend days are big payments, like writing the check for your mortgage two days of every seven.

Would you have it any other way? Wait, don’t answer.

And so the season winds down. The races, centuries and epic rides all begin to trail off. Why? Because the organizers know us better than ourselves. They know that our taste for the strong stuff falls off just like our interest in shots of Vodka before last call.

Inevitably there comes that weekend day when the alarm goes off and you think better of getting up. Maybe you even realized the night before that you had no taste for the routine and turned the alarm off.

In college I knew a guy who on a tour of a maple sugar house took a tiny taste of maple syrup. His mouth lit up as if it were atomic. And so he took cup after cup after sweet cup. In a single day, maple syrup went from the greatest thing he’d ever tasted to—on the ride home—a feeling that only comes when your body betrays you. He doesn’t eat pancakes much, but when he does, it’s butter only.

Perhaps that’s what we mean by too much of a good thing.

Years of following the course of the season have taught us a thing or two. Youthful excess demarcated burnout and overtraining. Work and family have given us tastes of deprivation to counter the pendulum. Yin to Yang.

Yet for all our attempts at balance, Labor Day arrives with an ironic twist. Who doesn’t want to ride on the holiday, yet how often does anyone really want to go hard that day? East Coasters used to finish their road season with a stage race over Labor Day weekend, a flash of glory like saving the biggest fireworks for the end of the show.

It’s easy to feel guilty the first time you hit the alarm and roll over. There’s plenty you might be missing out on: friends, great roads, the last of the killer weather. And yet, somewhere in the recesses of your brain we all discern a message: We’ve had enough. As our parents used to say: Give it a rest.

And even after rising, there are stories enough to fill a bed with second thoughts of riders who were up only long enough to decide a nap was in order.

It might seem upon waking to have been more sleep than truly necessary, but who hasn’t exchanged one excess for another? After all, is there anything more PRO than knowing when to get more rest?

Tuesday, September 16, 2008

Monday, September 15, 2008

Tuesday, September 2, 2008

Vecchio's Bicicletteria

Boulder, Colorado has long been a hotbed for cycling: it remains a challenge to swing a spoke ruler without hitting a PRO or two in the process. Boulder was one of the first towns I ever visited where the bike shop competition was fierce. It was akin to that of gas stations in Los Angeles. Literally, there were bike shops on almost every corner and the abundance of shops makes perfect sense. Boulder is a college town and there are countless students riding bikes to and fro, and with each student there is an opportunity to sell at least 2.3 bikes per students if you figure each college student will have at least 1 bike stolen during their pursuit of higher education. For each bike stolen, there are u-locks to be sold, flat tires to be fixed, and the steady stream of stolen seat/seat post and front wheel replacements. So naturally, Boulder would be a boomtown for bike shops. When the soup is good...


But Boulder is more than a college town selling $200 beaters. Boulder is home to PROs seeking elevation training, those who are in pursuit of a healthy lifestyle and, of course, those who seek as many powder days as possible. Boulder's cycling community has thrived over the years, and many great shops call it home. The famous Morgal Bismark put its stamp on the cycling world back in the late 80s and early 90s and served as a training center for those lucky enough to punch a time card.

One such employee was Sean Bragstad who spent his formative years in the Bay Area and was then drawn to the mountains. Sean and his partner Peter Chisholm spent a number of years working side-by-side at other Boulder institutions and both have a passion and viewpoint that is euro-road-centric. Not since Ernie's on San Vicente in Santa Monica has a shop embodied such a roadie feel before you even enter the front door. I remember the first time I heard about Vecchio's and I recall thinking it sounds like my kind of shop.


Vecchio's name is indicative of their approach to cycling: vecchio is Italian for "old man" or "old way". The shop has a profound respect for the history of the bicycle and their dedication to the sport is matched by their level of customer service. The shop, like a great Italian pasta sauce, is made up of Sean and Peter's life-long cycling experiences, which are collected, cooked and reduced leaving an essence that is the shop. If you are passionate about cycling, its history and high-end road machines this is the place. There is nothing extraneous inside Vecchio's that will take away from your experience. No "corporate concept" shop, no endless rows of $400 bikes. Just Peter, Sean, and the gear you and I seek. Simple.

The moment you walk into the shop you are greeted by cycling's history, old bikes, old posters, and showcases filled with the items you wish you had in your collection. The last shop that spoke to me like this was Wheelsmith in Palo Alto. Vecchio's amazing machines, parts, and accessories actually take a backseat to the memorabilia and "cycling stuff" that fills the belly of the shop. Once you're familiar with your surroundings, strike up a conversation with Sean and Peter and it may be a while before you even notice the bikes.




As I travel along my journey through cycling, it's rare that I come across a shop that speaks to me from both the future and the past. From one vantage point, Vecchio's represents the future of bicycle shops, catering to a select group of cyclists. Knowing that they can not compete in a commodity-driven market, a market where price is the single concern. Alternatively, Vecchio's chooses to focus on service, namely, providing their customers with an experience that no big box shop can offer: a service that passionate cyclists value. From the other perspective, Vecchio's resembles the shops I fell in love with back in the 80s and 90s; those that I would travel out of my way to see and experience. Like Vecchio's today, those shops were catering to the passionate cyclist and I received their beacon loud and clear.

Vecchio's provides a one-of-a-kind experience, and a passion that is equal to your own.

Pack your bags and get yourself to Boulder. When you get to Vecchio's, tell them BKW sent you.

Vecchio's
1833 Pearl Street
Republic of Boulder, CO 80302
USA
303.440.3535

Friday, August 29, 2008

Vindicated


In February of 1998 I drove to Ramona, California, the home of the famed Eddie B. and the location of the spring training camp for the wet-behind-the-ears U.S. Postal Service Cycling Team. Two years in and they were still finding their way in leadership and management. I was down to interview the team’s new signing, a hopefully renewed Lance Armstrong. My instructions were to interview Armstrong and during the interim while I was waiting to get time with him I was to interview any other Americans capable of delivering the goods in Europe.

I got an hour with Armstrong, one-on-one, but while I was waiting for that, I spent nearly two hours with Jonathan Vaughters and his roommate, this kid, a prodigy barely out of the junior ranks and Project 96. He was the son of a former Olympian and I was being told he was, with one possible exception, the next big thing.

Christian Vande Velde struck me as goofy, dislocated and awe-struck. I’d been steered to interviewing him by Dan Osipow of the team’s management. Osipow told me they were expecting big things from the rangy kid.

Vaughters and I had had a rocky first meeting. In an interview during the team presentation for Comptel/Colorado Cyclist (John Wordin’s first imploded team), I’d asked about racing tactics and how he might handle tactical mistakes. When I gave examples I’d seen in collegiate racing his response was laced with a tone of seething indignation. It was rather reinforced by his unequivocal, “This is pro racing, not college.” Oops, my bad.

So when I was unsuccessful at hiding my skepticism that this goofy kid whose suitcase was more yard sale than traveling tool, Vaughters immediately stepped in with a litany of notable pursuiters and team pursuiters who had gone on to stage racing greatness. He began with Viatcheslav Ekimov and threw in Eddy Merckx just for good measure.

What transpired in the next moment was a bit much to handle. I realized that:

1) Vaughters was a man of strongly held beliefs.
2) He was a smart guy.
3) He believed in Vande Velde’s potential more than team management did.
4) Vande Velde had the gee-whiz air of a kid told he’s the second coming.


To be fair, the poor guy couldn’t have been more disoriented. As part of Project 96 he hadn’t done massive mileage and his ’97 training schedule had been handed to him in a binder on January 1—for the entire year. Every day had been planned to a T, right down to the last BPM. Since joining Postal his direction had been to ride. Just ride lots and keep it easy. Truly, his training couldn’t have changed more. And given that Project 96 hadn’t really delivered a slew of medals for the U.S., his wonder was well-matched to my skepticism. The true believer, the skeptic and the kid—we were quite the trio.

So when Vaughters announced that he had signed Vande Velde to his team this winter, I was curious to see how it might play out. This spring I heard the first mentions of Vande Velde’s name in conjunction with Tour de France GC. And if you recall, for much of the world there was a collective gasp when Vaughters announced that Vande Velde would lead Garmin/Chipotle at the Tour.


Fifth place is, unfortunately, forgettable. Name one other fifth place performance in Tour de France GC that you can remember. We’ll remember this for no reason other than the fact that Vande Velde is American; it’s okay, we’re supposed to be jingoistic. It’s a very fine performance for an American. By cracking the top 10, Vande Velde can be counted as a peer to Lance Armstrong, Greg LeMond, Levi Leipheimer, Bobby Julich, Andy Hampsten and Tyler Hamilton.

To the degree that you may be wondering how Vande Velde rode like a real contender in the mountains, consider the following: John Pierce said that when Vande Velde got to the Tour he had to, “Look twice. He has lost a tremendous amount of weight.” This is backed up by a contact at Pearl Izumi who said that each of the riders who went to the Tour had to have their clothing resized relative to what they were wearing at the Spring Classics. Pearl was so surprised by the changes and had so little time to deal with the resizing that rather than custom sizing all the clothing they had to go with their semi-custom sizing—six sizes, each in three lengths.

So fifth place is fourth among losers. Big deal, right? It is. Vaughters has been proven right on a few fronts. First, that he could field a team worthy of the Tour and not be an embarrassment. Second, he did it in as conspicuously clean a manner as has been done, proving you can race the Tour clean. And finally, he has proven a belief he has held for some 10 years, that Christian Vande Velde is the real deal. I’m almost happier for Vaughters than I am for his old roommate.


Photos courtesy John Pierce, Photosport International

Monday, August 25, 2008

Addiction


“You’re addicted!” The only way you’ve avoided hearing that phrase is by either not telling people you ride most days of the week or by not actually riding most days of the week. Such sins of omission are entirely understandable. Keeping the peace, or a low profile can be difficult enough when you’ve got a tan like a panda bear and legs as hairless as Michael Jordan’s head. The full story has been known to cause non-cyclists to think your last known address was Area 51.

But addicted? It’s not like any of us would ever say, “I can stop this any time.” We don’t pretend our lives could go on without cycling and remain fulfilled, enjoyable. And shouldn’t that be the definition of addicted? Shouldn’t a true addiction be something we are honest about, the thing without which our lives would lose some luster?

We, ourselves, can joke about being addicted to cycling. About how when we miss our riding we get the DTs. How we get neurotic without that outlet.

No matter how we joke, most people simply don’t understand our devotion. From following the racing, to structured workouts and, of course, the numbers of hours we spend in the saddle each week, our love for the sport can seem unnatural, even unhealthy. And anything done to excess must be unhealthy, right?

But here is where I find the difference remarkable. True addictions narrow one’s world. Whether drugs, alcohol or compulsive disorders, addictions define a person’s world into necessary and unnecessary and as the disease progresses, less and less is necessary. Meals, jobs and eventually even loved ones can be determined expendable by the brain hijacked by the disease.

What cycling has done for my life is anything but. I don’t think anything else in my life taught me the value of hard work the way training has. My interest in cycling has led to learning about physics, metallurgy, physiology, GPS technology, blood chemistry, metabolism, diet, European cultures and cuisine, Hannibal, and wine, not to mention expanding my knowledge of other subjects I was already interested in including geography and photography.

My experience can’t possibly be unique. But universality is no standard by which to judge. The epiphany I came to in defending my love of and devotion to cycling is that the sport has made my world bigger. What it has done for me is nothing short of miraculous. It has exposed my weaknesses and foibles like no shrink could. I give nearly everything in my life greater effort thanks to cycling and there’s a chance that I’m a more tolerable person to friends and family.

I doubt very much the definition of addiction includes feeling better about yourself.

Friday, August 22, 2008

Junk Miles


Even if your training isn’t regulated with Swiss train precision, chances are you ride some base miles in the early season, do something approximating intervals in the spring and whenever the mood strikes you, really, really hard efforts once you start to feel fit, and recovery rides any time you can talk yourself (and your friends) into it. It’s a form of discipline that balances the enjoyment of riding against the desire to get fit without making it, well, work.

Any sort of periodized training plan, aside from being PRO, suggests an understanding of junk miles. Junk miles are the purgatory of the cycling world: Neither hard enough to be true training that will result in the coveted faster you … and not slow enough to allow you to gain any recovery at all. For most of us, the concept of junk miles was a little difficult to grasp at first. Worse yet, even when we thought we understood it, our bodies were usually slow to follow. I was lucky to have a friend who was a Cat. II to my Cat. Nothing.

“When I say easy, I mean easy,” he would say to me. My body understood “easy” the way a cat understands “heel.”

Ultimately, what we learn is that riding is a binary system. When you go hard, you go really hard, whether a three-minute interval, a full-on sprint or the half-hour climb. And when you go easy, it’s really easy. Frankly, it reminds me of a dog I had. When he was on he had the energy of a top-fuel dragster on Red Bull and anger. And when he was resting he slept the sleep of a bank vault, only with his tongue hanging out.

But there comes a point in the season when you’ve accomplished what you set out to do. Wins, upgrade points, epic rides, by late summer only the most dedicated riders still have unfinished business. The resulting mix is a once-a-year bouillabaisse of sustained fitness, great weather and waning motivation. So what is there to do?

Junk miles. Let’s hear it for going out and riding 80 percent with friends. Putting in an attack hard enough to send a message, but not so hard to leave you (or them) crippled for the rest of the afternoon. Let’s hear it for turning off the wattage meter, leaving the heart rate monitor at home and riding your priciest wheels after work. Going someplace pretty just for a change of scene.

Sometimes, pretty hard is just right.

Tuesday, August 19, 2008

Doubt

When the sh*t goes down and the screws are turned, we all wage the war against the ingress of doubt. Like cold, salty ocean water, doubt will find its way inside a breach and then... it's only a matter of time before the ship goes down.

Following an effort so hard that it leaves the eyes bloodshot and your feet fried, a rider tries to sort out the race's details. How can one's fitness vary so greatly on back-to-back days? All things being equal, one can point to doubt.

At times, denying doubt is harder than any of the physical efforts doled out. When the group is strung out into a razor sharp point and riders begin popping, doubt becomes tough to ignore. At that moment, the difference between a good day and a bad day is determined by the mind's willingness to ignore the persistant whisper of that f*#ker doubt.

Image courtesy John Pierce, Photosport International

Monday, August 18, 2008

A Group Effort

The season begins the same way every year. Like moles emerging from the earth, cyclists crawl out from the confines of their basements, spinning classes, and lone winter workouts. Everyone has the same intention: get out, join the group ride, and connect with fellow riders. For some, it's another season, picking up right where they left off with the last. For others, it's their first season riding with a group; they struggled through the last season, building form and fitness and a comfort that comes from long hours on the bike. For newbies, there may be apprehension to join the mix, especially the bubbling, swirling brew that makes up the group at higher speeds. Novel to them are the rules of group etiquette, how to ride in a paceline, how to move about in the field, and how to play nicely with others.

Here are a few rules I like to follow when out with 65 of my closest friends:

A paceline is an effort to save energy - When riding in a paceline, remember the effort is intended to benefit the group; to ride faster than you would as an individual at a reduced effort and provide you time to recover immediately following a hard effort. When it is your turn to pull through, stay consistent in speed and take your pull smoothly. Once you pull through to the front of the return line, ease up the effort every so slightly to allow the next rider an easy merge in front of you. This helps to keep the flow of the group smooth and eliminates the need to chase down the rider in front. Again, the whole purpose of the paceline is to work as a group.

Avoid surges - Surges are short, abrupt increases in speed. They waste everyone's energy and require the group to constantly reestablish the rotation.

Be a good wheel - This is a broad statement, but apply it as you will. To me, this means, keep a steady flow when riding with others, no herky-jerky, yo-yo moves. Keep the power distribution smooth, and soft pedal to control your speed and time yourself so you don't have to use your brakes unless it's absolutely necessary. Avoid bumps and holes in the road by giving the riders behind you fair warning. In some cases this means a subtle point or a verbal cue "hole," but try to reduce the amount of shouting, it creates confusion and no-one likes the startle effect it can produce. When you're at the front and responsible for the group behind you, look ahead, and when an obstacle approaches, give the group the benefit of a smooth lateral movement that begins 10 seconds in advance. This way there is a smooth avoidance. As a rider behind, watch the riders in front of you and mimic their line if you trust the wheel in front of you. A trusted wheel is sure to avoid obstacles.

Shoulder check - As you pull through to the front of the pace line know where your back wheel ends. Coming in too close to the rider behind you can spell the end of half of the group's season. Pulling in a bike length ahead at the front of the group means everyone has to chase to close the gap you have just created and this creates undue work.

Euphoria strikes when the speeds are high and a group of riders synchronizes their efforts (especially when the effort is difficult and the oxygen flow is strained). If you want to witness the perfect paceline, watch a Tour when the team time trial is the order of the day. A properly executed paceline can be a magical experience.

Photo Courtesy: Graham Watson

Thursday, August 14, 2008

VDB



Part I



Part II



Part III



Part IV



Part V



Part VI

Tuesday, August 12, 2008

Road to Roubaix - Masterlink Films

“You must have the will, you must have Paris-Roubaix in your head…”
- Jean-Marie Leblanc

As August begins to catch its stride, the crew at Masterlink Films prepares to release its documentary, Road to Roubaix. If you caught the film at one of the Bicycle Film Festivals, then you are one of the lucky to witness Roubaix and all its glory on the big screen. Back in the 70s, A Sunday in Hell debuted in the same fashion, and like its predecessor, Road to Roubaix takes an in-depth look above and beyond the race itself, highlighting the people and the landscape that gives L’Enfur Du Nord its mystique. Masterlink Films steps behind the façade of the race and digs in deep, interviewing riders and capturing the essence of the event through pre- and post-race moments.

Although Masterlink Films is new to the cycling film genre, they have chosen to partner with some heavy hitters. Road to Roubaix is comprised of three distinct components: Footage from the 2007 Paris-Roubaix, Discovery Channel’s spring camp in Solvang, CA, and post-race interviews shot in London. Each segment is beautifully captured through the eyes of the Masterlink Film team. Artfully edited to create an authentic and compelling account of what Roubiax means to cycling and the world at large. The film captures the modern day Roubaix while black-and-white photos expose the history of the race; each component masterfully sewn together with poignant narratives. I recognize stills from my favorite book Paris Roubaix: A Journey Through Hell, as well as some from Rouleur’s powerhouse photo talent, Camille Mc Millan and Tim Kölln. The sum of these elements paints the beauty of Roubaix in vivid reality and delivers the sting of the cobbles and the taste of the nervous energy mixed with historically rich French sand. Paris-Roubaix is without question the star of this film, not the well-paid PROs.

The content of this film is deep, and if you (like BKW) are drawn to behind-the-scenes footage, this film should be on your to-do list. The perspective is not from an individual team or rider, but the event itself. One thing is very clear right from the start: the filmmakers and the individuals interviewed have a very healthy respect for the Queen of the Classics; at times, the level of respect displayed makes the hairs on your arms stand up. The raw emotion of those who love Roubaix is endless and it's conveyed with a succinct clarity that, at times, you'll shake your head in agreement and, others, you'll be reaching for the phone to call everyone who has ever bared witness to your stumbling explaination of Roubaix's power.

There are a few standout moments of this film, moments that I found myself repeatedly returning to watch. One is former Clash road manager and cycling fanatic, Johnny Green, who's passion is both enlightening and highly contagious.

Ask any Australian cycling fan to comment on O'Grady's win and it becomes obvious that Stuart's performance in 2007 went well beyond another CSC win. O'Grady ground himself into the record books as the first Aussie to capture the title and, for those who have enjoyed watching his career unfold, Paris Roubaix was the ultimate win for a rider who has put in the effort year after year. Masterlink Films captures this historical moment in PROfessional cycling with a vividness previously not seen.

Road to Roubaix continues to make the rounds in select theaters and hits the Boulder Theater on August 13, 2008.

Put your name on the list and pre-order Road to Roubaix. There’s eight months to go before the 2009 Roubaix and Masterlink has created the ultimate tool for those who are suffering from Classics withdrawal or who are planning ahead for the countless trainer hours.

Monday, August 11, 2008

Currency

The sticker may be the single most valuable form of currency in the bike world. On the surface, stickers are created equal, but upon closer inspection, stickers, like currencies, have differing values. Don't get me wrong, all stickers are important, but like teaching the value of money to a child, five singles are not as valuable as a twenty dollar bill. Here is a brief tutorial on the denominations of the sticker world.

Loose change - Loose change stickers have the lowest value and are often affixed to common, daily items such as travel mugs, the backs of your MP3 player and, on occasion, they are used to make minor repairs in place of tape. In the bike retail world, these are the stickers that find their way to garbage cans, parts bins, and new guy's tool box.

Singles - Singles have a bit higher value than loose change. Like the dollar bill, you would step off the curb to grab one of these. Singles are often a bit larger or offer a cool die-cut shape. Singles are also good for daily items (see above), but their value makes them good for the bumper of your car, the window in the service area, or maybe to cover a rust spot on the trusty '85 Ford shop van.

Fivers and the Ten Spot - Close in relation to one another, the value of the Fiver and the Ten spot is often determined by your love and personal investment in the message delivered by the sticker. A Sun Records decal carries more weight than a Sidi sticker that came with your shoes. Both are cool, but until Elvis records a historically relevant tune at Sidi HQ, the Sun sticker trumps. Fivers and tens are perfect for your tool box, even if you are a clean aesthetics kind of cyclist. One of these babies would make the clean lines of your roller cabinet that much tighter.

Twenty and the Five-0 - Now we are talking about some serious booh-kooh. If lost, the twenty and the Five-0 are the type of decals that are mourned and even warrant a bit of eBay time to try and find a replacement. Stickers like these are never wasted on short term items like cars, computers, or rental apartment refrigerators. The battle over where to place these gems is sure to be waged in your mind. Like your retirement savings strategy, think long-term.

Hundos - The largest of the folders, hundos represent the top of the sticker heap. These stickers can be any size, any vintage, and any area of interest. The value of the hundo is so great that often you hang on to it for years, waiting for the right place to affix such a valuable commodity.

Rare and Precious - Some adhesive-backed images were never meant to be adhered, plain and simple. The rare and precious are worthy of a designation greater than sticker, they are elevated to the designation of decal. Decals are coveted, they are the reason you have a sticker drawer, or special plastic bag in which all decals are stored. Some decals may be twenty plus years old and have only seen the light of day on very rare occasions; they may even have a home inside a bag inside the bag. Decals may never have their backs peeled off and their stickiness may never be realized. But like a collectable postage stamp, or an antique pistol, their worth is not measured by their functionality but rather by their pure essence.

As long as I have been a cyclist, stickers have always brought a simple joy. As a kid, I would run from booth to booth at the bike shows collecting stickers. Later in life, as I walk the isles, I still find myself pulled to booths, which among other things, has a pile of cool stickers on their table. Like cycling itself, the hunt for the perfect sticker keeps me young at heart.

Friday, August 1, 2008

Belgian Knee Warmers

Real, big-time bike racing was descending on my town. Barriers lined the sidewalks and minivans festooned with roof racks filled the available parking. A door slid open and there were the two stars of the Panasonic-Sportlife team: Viatcheslav Ekimov and Olaf Ludwig, both Olympic Gold Medalists.

While crowds mobbed Greg LeMond just 100 feet away, just a few people stood around the Panasonic-Sportlife van—bike racers and Winning subscribers all. The Panasonic-Sportlife team was to our select audience the ultimate Belgian PRO team. Ekimov and Ludwig signed a few autographs before sitting down on the tail of the van. What happened next was a revelation to me.

I had read that pro cyclists got their legs massaged and had even seen a short clip of a post-race massage on Tour de France coverage, but the pre-race massage was news to me. Further, the experience was my first with a warming embrocation. I watched as the soigneur applied the cream to the pros legs, watched as his thumbs and fingers moved through their hamstrings as if he were pushing through pudding; bread doesn’t knead this easily.


Suddenly, the aroma hit me. It was distinctly European, heady and exotic, as if it were the smell of bicycle racing itself. I had no idea that the massage was helping to warm their muscles in anticipation of the day’s stage. It took talking to a Cat. II teammate of mine to explain how a proper pre-race massage with a warming “liniment,” as he called it, could help prepare a cyclist for the day’s demands.

That I’d been exposed to something I hadn’t read about in any of the magazines made me feel like I had been let in on a secret. I was hooked. That there could be a wealth of hidden knowledge not even hinted at in the magazines gave the sport a new depth for me. As much as I loved the straightforward simplicity of my impression of bike racing, the idea that your success might depend on your pre-race knowledge and ability to prepare made bike racing alluringly complicated.


Before my next race I went out and bought a tub of Icy Hot. It didn’t have the impressive Euro scent but I was amazed at its ability to shut out the cold. More than anything, what stayed with me from that day was the smell of the embrocation and the way their muscles, especially their hamstrings, drooped from their legs as if they were wet cloth. I couldn’t yet reconcile how something so relaxed, so without tension, could contain such explosive and controlled power.