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Belgium Knee Warmers Defined
For many professional cyclists the Spring campaign is the toughest of the season; it means training from October until March in the worst, character-building weather conditions Europe can dish out. This weather and the suffering that is bicycle racing breed characters known as "hardmen".
Select cyclists tackle these conditions in shorts, long sleeve jerseys or short sleeve jerseys with arm warmers, wind vests, and shoe covers. A true hardman opts to forego the knee or leg warmers and instead chooses an embrocation to cover the knees. The liniment provides warmth for the legs and keeps the blood circulating and muscles supple. Embrocation and the sheen created is affectionately known as "Belgium knee warmers". The hardest of cyclists will sport bare legs in the most ruthless of conditions.
Belgium Knee Warmers are indicitive of the many subtleties that make professional cycling so enthralling.
Select cyclists tackle these conditions in shorts, long sleeve jerseys or short sleeve jerseys with arm warmers, wind vests, and shoe covers. A true hardman opts to forego the knee or leg warmers and instead chooses an embrocation to cover the knees. The liniment provides warmth for the legs and keeps the blood circulating and muscles supple. Embrocation and the sheen created is affectionately known as "Belgium knee warmers". The hardest of cyclists will sport bare legs in the most ruthless of conditions.
Belgium Knee Warmers are indicitive of the many subtleties that make professional cycling so enthralling.
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- I spent 20 years of my life working in the bicycle industry, turning wrenches and selling bikes for some of the industry's best shops. I have extensive experience designing and constructing frames in both steel and titanium and have performed thousands of bike fits. I am passionate about bicycles in all forms. The bicycle provides me with physical and mental health and taps me into a social pipeline that allows me to share my passion with others. I ride as often as possible and love the flow of a hard group ride. Check back for musings about all things road cycling and, especially, the Spring Classics. The devil is in the details and I am an expert in the useless minutia that makes up our discipline.
© 2006-2009 Belgium Knee Warmers. All Rights Reserved.
© 2006-2009 Belgium Knee Warmers. All Rights Reserved.
3 comments:
can someone explain that work chart? is it a warm up program? stage strategy?
it looks like a warm-up program, shown in minutes before the race, for Team Quickstep. That's pretty bad-ass, if that's indeed what it is. I especially like the 2 30-second max-intensity spikes in the middle of the 10-minute block. Nice find, BKW.
seeing as how it says ToCo Prologo '08 on the upper left, I am going to guess its a warmup program for the prologue...also look at the names, boonen and a few others, but not all (did some have different warmup plans?). Also, seeing as it is basically a slow ramp with recovery blocks and one extended section with some all out work....that is more or less along the lines of how I have been instructed to warm up for a crit or tt type effort.
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